![]() Slide your block under your pelvis on any height setting that you like and then release its weight onto the block. Ground down into your shoulders and your feet to lift your hips off the floor.Bend your knees and plant your feet on the floor roughly hips-distance apart.Lie down on your back with a block nearby.Supported Bridge Pose (Salamba Setu Bandhasana) Clear your mat of props and take any organic movements that your body is craving before moving on to the next shape. When you’re ready, slowly draw your knees back together and gently rise up to sit. ![]() Surrender the weight of your body to the downward pull of gravity and ground yourself here for about 6 minutes.Rest your hands wherever they feel comfortable and, if you’d like, close your eyes. ![]() You may wish to roll up a small towel or blanket to support the nape of your neck.
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